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Whole Foods Co-op
OPEN DAILY  7am-9pm I  Holiday Hours  I  218.728.0884

Curried Beets with Apple

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Ingredients

  • 2 T vegetable oil
  • 1 t ground cumin
  • 1 onion , sliced
  • 2 cloves garlic , minced
  • 1 C celery , diced
  • 1 T fresh ginger , grated
  • ¼ t cayenne pepper
  • 1 t curry powder
  • 2 lb red beets , cooked, peeled, and cubed
  • ½ t kosher salt
  • 2 apples , cored and cubed
  • 2 T tamardin concentrate , dissolved in 1/2 C water
  • 1 t garam masaka
  • 1 C orange juice

Instructions

  1. Cook beets by baking or boiling. Sauté onions, garlic, and celery in oil until onions are opaque (about 2-3 minutes). Add ginger, cayenne, turmeric, and curry powder, and cook, stirring frequently for about 30 seconds.
  2. Add beets, apples, salt, tamarind/water mixture, and orange juice. Add more water if needed.
  3. Bring to a boil, reduce to simmer and cover and let simmer for about 20 minutes. Stir in garam masala. Taste and adjust seasoning. Serve hot with brown rice.

Whole Foods Co•op

218.728.0884

Hillside Store

610 E 4th Street
Duluth, MN 55805

Denfeld Store

4426 Grand Avenue
Duluth, MN 55807