Cheese Rice Burgers

Ingredients

• 1 C cooked brown rice
• ½ C ground sunflower seeds
• 1 C colby cheese , shredded
• ¼ C onion , minced
• 2 eggs
• 1 t garlic salt

Instructions

1. Mix all ingredients. Make into patties. In a greased skillet, cook on each side about 5 mins. until done. Serve on whole wheat buns with all the trimmings (cheese, tomatoes, lettuce, onion, mayo, etc.)
2. OR make into 1" balls and bake at 350 degrees until nicely browned. Serve in whole wheat pita bread with all the trimmings and top with plain yogurt.