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Whole Foods Co-op
OPEN DAILY  7am-9pm I  Holiday Hours  I  218.728.0884

Herbed New Year’s Soup

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Ingredients

  • 3 T olive oil
  • 1 large onion , chopped
  • 5 cloves garlic , minced
  • 1 bunch chard , stemmed
  • 1 t dry basil
  • ½ t dry oregano
  • ½ t dry thyme
  • 1 T dry sage
  • 2 large carrots , medium dice
  • 1 large sweet potato , peeled and diced
  • 6 C water
  • ½ C barley
  • C kidney beans , cooked
  • freshly ground black pepper to taste
  • mellow white miso to taste

Instructions

  1. Heat oil in a large soup pot. Add onion and garlic and sauté 5 minutes, or until onion is transparent.
  2. Chop Chard stems crosswise into 1/4-inch thick ribs and add to onions along with dried herbs. Finely dice chard leaves and add to mixture. Sauté 5 minutes.
  3. Add carrots and sweet potatoes and sauté 2 minutes longer. Sprinkle with barley and add water. Bring to a boil; reduce heat and simmer 30-40 minutes, until veggies are tender.
  4. Add beans and bring back up to a boil. Remove from heat. Grind pepper over soup and let cool 15 min- utes. Stir in miso to taste, about 1/3 - 1/2 cup. Serve with a nice, dense bread.

Whole Foods Co•op

218.728.0884

Hillside Store

610 E 4th Street
Duluth, MN 55805

Denfeld Store

4426 Grand Avenue
Duluth, MN 55807